May 25, 20216 min readMindfulness and NeuroplasticityMindfulness and positive psychology encompass the notion that we are in control of our physiological wellbeing through our mindset....
May 25, 202114 min readWhat is Mindfulness? Mindfulness is a form of meditation. It is simply the ability to be fully present, fully aware, and be in the moment. Mindfulness is a...
May 25, 202110 min readBroaden & BuildThe broaden-and-build model is a theory put forth by Barbara Fredrickson, a Stanford University Professor, and argues that feeling...
