Jul 86 min readAcceptance and Commitment Therapy: An Overview Written by Dr. Farhan Shahzad and Sarah Davies-Robertson Acceptance and Commitment Therapy is also known as ACT and is an approach to...
Jun 254 min readMindfulness for Depression and AnxietyWritten by Dr. Farhan Shahzad and Sarah Davies-Robertson Jon Kabat Zinn is said to be the forefather of modern mindfulness. He is the man...
Apr 42 min readUnderstanding Neurodevelopmental Disorders: Autism, Aspergers, and ADHD ExplainedWritten by Dr. Farhan Shahzad and Sarah Davies-Robertson Autism and ADHD has been in the news quite a lot lately. With celebrities...
