May 25, 20214 min readWant to do a 3-hour workout in 20 minutes? Here’s how…I am a bit of a workout junky. I love to exercise. It calms my mind, rids me of excess cortisol, and makes me an all-round happier,...
May 25, 20211 min readDoctor V: A Healthy Alternative to RedbullI never thought I'd touch another energy drink. Back when I was a 21 year old wee whipper-snapper, I'd down them in bucket loads. They'd...
May 25, 20213 min readDesign your body with HypoxiI'm the first to admit that I had never heard of Hypoxi until recently. Since then though, I have read plenty of online reviews from...
