SHE'S DRIVEN
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Written by Dr. Farhan Shahzad and Sarah Davies-Robertson Post-Traumatic Stress Disorder (PTSD) is an acute stress reaction after...

Written by Dr. Farhan Shahzad and Sarah Davies-Robertson Acceptance and Commitment Therapy is also known as ACT and is an approach to...

Written by Dr. Farhan Shahzad and Sarah Davies-Robertson Jon Kabat Zinn is said to be the forefather of modern mindfulness. He is the man...

Written by Dr. Farhan Shahzad and Sarah Davies-Robertson Change is a natural part of life. We all grow and we all change. Who we are at...

I was kindly gifted two pairs of the eco period pants for the purpose of this review.* According to Eco Period Australia, the choices we...

Written by Dr. Farhan Shahzad and Sarah Davies-Robertson Autism and ADHD has been in the news quite a lot lately. With celebrities...

Written by Dr. Farhan Shahzad and Sarah Davies-Robertson In their work, Culture, Illness, and Care: Clinical Lessons from Anthropologic...

I was recently invited to Rimba Sweat (a small chain of, as the name suggests, sweat studios) to try their infrared sauna and contrast...

As a style lover, and someone that is somewhat of a minimalist, I value sustainability and well-made designs over cheap fast fashion....

Written by Dr. Farhan Shahzad and Sarah Davies-Robertson Organisations are taking an active role in educating their staff on how to...

Written by Dr. Farhan Shahzad and Sarah Davies-Robertson Leaders and managers in the workplace can use the SMART model (setting specific,...

Written by Dr. Farhan Shahzad and Sarah Davies-Robertson A healthy diet is a diet that is nutritionally balanced and contains all of the...

Written by Dr. Farhan Shahzad and Sarah Davies-Robertson The word 'epigenetics' may be a new one for you, but the term has been around...

I think I have found the most perfect at-home salon-quality facial that leaves my skin plump and hydrated. The Perfect Cosmetic Company...

Dr. Farhan Shahzad and Sarah Davies-Robertson Resilience is the ability to bounce back from adversity. Resilience is an inner strength...

Of all my time testing skincare for this blog, I haven't been sent a bum mask to try. This is a first for me and I am pretty sold on the...

Picture: Amtuzehra Abbas, Founder. Nakheel, the name of the GOTS-certified organic cotton brand that has come out of Sydney, Australia,...

Nikki Warren is the brains behind NaturoBest. As the founder and resident naturopath, Nikki has made a name for herself within the field...

Since coming back from my overseas trip, I have focused on heading to bed early and prioritised my sleep hygiene. Gone are the midnight...

Since doing a challenge that centred on biohacking a few months ago, I have been committed to improving my health and wellbeing. The...